DarcNKS's Journal, 30 May 2023

Good Morning! I hope everyone had a pleasant holiday weekend. We focused on exercise and rest. I can see the pizza and ice cream in my weigh in today but some balance as well, so I'm feeling positive about that. Here is to a good short week for everyone! I hope you find something useful for your journey this week. HUGS!

225.0 lb Lost so far: 1.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 23.18g | Prot: 27.28g | Carb: 84.64g.   Breakfast: Great Value Spring Water, Kodiak Oatmeal, Kroger Energy Support, Honeycrisp Apples. Lunch: Great Value Spring Water, Stouffer's Homestyle Classics Vegetable Lasagna. Snacks/Other: Great Value Purified Drinking Water. more...

737 kcal

Activities & Exercise: Sleeping - 5 hours, Samsung Health - 19 hours. more...