Weigh In record (no journal entry) for 30 May 2023
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1963 kcal
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Fat: 82.52g | Prot: 136.56g | Carb: 182.13g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Nature Valley Protein Peanut Almond & Dark Chocolate, Premier Protein Chocolate Shake. Dinner: Cucumber (with Peel) , Tomatoes, Mashed Potato, Beef or Meat Gravy (Home Recipe), Cooked Vegetables, Pork Loin (Tenderloin). Snacks/Other: Christie Fudgee-O, Pink Lady Apples, Sensible Portions Garden Veggie Straws (50g). more...
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gaining 2.8 lb a week
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