Weigh In record (no journal entry) for 30 May 2023
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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160 kcal
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Fat: 10.00g | Prot: 5.00g | Carb: 12.00g.
Breakfast: Air. Lunch: Soyjoy Almond & Chocolate. more...
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losing 34.0 lb a week
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kurnia m's weight history
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