Weigh In record (no journal entry) for 30 May 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1925 kcal
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Fat: 54.35g | Prot: 101.52g | Carb: 282.70g.
Breakfast: Eat Natural Granola Coffee & Walnuts, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Medjool Dadels, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, HAK Bruine Bonen, Broccoli, AH Kippendijfilet. Snacks/Other: Jumbo Bakkers Krakeling, Cake. more...
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gaining 6.2 lb a week
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