Weigh In record (no journal entry) for 30 May 2023
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227.7 lb
Lost so far: 6.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1990 kcal
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Fat: 62.58g | Prot: 66.65g | Carb: 286.88g.
Breakfast: Ja! Knusper Müsli Weniger Süß, DM Haferdrink, Solevita Apfel-Mango-Maracuja Saft. Lunch: Snickers Riegel, Frisch Gepresster Orangensaft, Gekochte Grüne Bohnen (Frischware), Edeka Ackergold Drillinge, Paniertes Schnitzel. Dinner: Scheibletten, Senf, Erdinger Alkoholfrei, Mehrkornbrötchen. more...
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losing 0.4 lb a week
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