Weigh In record (no journal entry) for 20 July 2011
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252.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1648 kcal
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Fat: 96.78g | Prot: 89.09g | Carb: 109.58g.
Breakfast: Sausage egg cheese biscuit, Benefiber, Flax USA, Shakeology. Lunch: Caesar side salad, French fries, GRilled ham and swiss. Dinner: Pecorino Romano, Pesto, Eggplant, Guacamole, Ground chicken. more...
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gaining 2.0 lb a week
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