Weigh In record (no journal entry) for 30 May 2023
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1096 kcal
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Fat: 35.61g | Prot: 39.53g | Carb: 154.56g.
Breakfast: Indofood Sambal Pedas Dahsyat, Forvita Margarine, Mayones, Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saos Tiram, Bango Kecap Manis, Telur, Tomat Ceri, Cedea Bola Udang, Jagung Manis Kuning, Wortel Dimasak, Buncis, Paprika Merah Manis, Nasi Putih. Dinner: Gula Pasir, Prochiz Keju Slice, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Beorganik Chia Seed, Lemon, Oatbits Biskuit Oat Raisin, Bakso Ikan. more...
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losing 3.1 lb a week
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elok saraswati's weight history
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