Weigh In record (no journal entry) for 11 February 2015
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400.0 lb
Lost so far: 40.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1638 kcal
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Fat: 58.11g | Prot: 70.17g | Carb: 213.69g.
Breakfast: Turmeric (Ground), Fischer Honey Natural Pure Raw Honey, Coffee with Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Corazonas Oatmeal Squares - Chocolate Brownie & Almonds, Kraft Velveeta Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Mahatma Natural Whole Grain Brown Rice. Dinner: Baked Potato (Peel Eaten), Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Yogurt (Nonfat), Brownie, Coffee with Milk and Sugar. more...
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5563 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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