Weigh In record (no journal entry) for 29 May 2023
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288.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1102 kcal
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Fat: 39.20g | Prot: 62.41g | Carb: 128.43g.
Lunch: Healthy Choice Country Vegetable Soup. Dinner: Pictsweet Steam'ables Shelled Edamame, Hillshire Farm Snacking Small Plates Genoa Salame . Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Boar's Head Maple Glazed Honey Coat Ham, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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losing 1.6 lb a week
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