Weigh In record (no journal entry) for 29 May 2023
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1133 kcal
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Fat: 35.88g | Prot: 93.10g | Carb: 134.05g.
Breakfast: Honey , Quaker Instant Oatmeal - Regular . Lunch: Apples , Lowfat (1-2% Fat) Cottage Cheese. Dinner: Sweet Potato , Kraft Balsamic Vinaigrette, Russet Potatoes (Flesh and Skin, Baked) , Kirkland Signature Chicken Breasts. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, Compliments Hummus, Graham Crackers. more...
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losing 7.0 lb a week
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