Weigh In record (no journal entry) for 11 February 2015
|
268.3 lb
Lost so far: 9.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
1747 kcal
|
Fat: 108.50g | Prot: 92.41g | Carb: 112.43g.
Breakfast: Watermelon, Poached Egg, Poached Egg. Lunch: Watermelon, Red Sweet Pepper, Zucchini, Lamb Chop (Lean and Fat Eaten), Lamb Shoulder Chop. Dinner: Olive Oil, Yellow Summer Squash, Scallions or Spring Onions, Carrots, Zucchini, Wegmans Ground Lamb, Valued Naturals Natural Coconut. Snacks/Other: Trader Joe's Coconut Cream, Private Selection Organic Frozen Raspberries, Strawberries, Mango, Peach. more...
|
|
3604 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamzin79's weight history
|