monkrf's Journal, 11 February 2015

140.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2519 kcal

Fat: 64.77g | Prot: 144.45g | Carb: 322.36g.   Breakfast: Bananas, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Vanilla Greek Yogurt (170g), Wal-Mart Fresh Pineapple, Bananas, Driscoll's Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, 70% Cocoa Chocolate, Rum, Creatine X3, Spring Valley Algal DHA supplement. more...

2945 kcal

Activities & Exercise: Sitting - 9 hours and 7 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Weight Lifting - 1 hour and 16 minutes, Standing - 15 minutes, Sleeping - 7 hours and 12 minutes, Calisthenics - 55 minutes, Walking (slow) - 2/mph - 15 minutes. more...