Weigh In record (no journal entry) for 29 May 2023
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2643 kcal
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Fat: 135.20g | Prot: 156.24g | Carb: 197.48g.
Breakfast: Eat Natural Super Granola Amandelen, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Johma Zalm Salade, Jumbo Volkoren Bollen, Jumbo Crispy Bacon Plakjes, AH Kippenlevertjes. Dinner: Aardbeien, Jumbo Romige Kwark Blauwe Bes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rösti Rondjes Bacon en Ui, AH Varkensfiletlapjes, AH Varkensschnitzel. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Puur Chocolade Pindarotsjes, Gemengde Notenmix. more...
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losing 7.7 lb a week
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