|
(In my best Borat voice)
Very Nice.
|
292.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2015:
|
1841 kcal
|
Fat: 78.82g | Prot: 186.59g | Carb: 93.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Tillamook Extra Sharp Cheddar Cheese. Dinner: Pinto Beans, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Body Fortress Super Advanced Whey Protein - Strawberry (33g). Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Food Club Whole Unsweetened Blueberries, Roma Tomatoes, Baby Carrots, Earthbound Farm Deep Green Blends Power, Cucumber (with Peel). more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2468IAMFREAKINGOVERWEIGHT's weight history
|