Weigh In record (no journal entry) for 29 May 2023
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246.3 lb
Lost so far: 27.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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853 kcal
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Fat: 31.69g | Prot: 35.04g | Carb: 106.61g.
Breakfast: Экопродукт Варенье Вишня, Сметана , Сырники. Lunch: Суперсуп Тыквенный Суп-Пюре с Сухариками. Dinner: Хлебец, Европром Крем-Фиш Тунец Желтопёрый, Голубика, Bio Max Биокефирный 1%. more...
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losing 9.3 lb a week
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