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sallen914
Journal
11 Feb 15
sallen914's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
111.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
934 kcal
Fat: 34.92g | Prot: 62.31g | Carb: 67.30g.
Breakfast:
Scrambled Egg, English Muffin, Butterball Everyday Turkey Bacon.
Lunch:
Lettuce Salad with Assorted Vegetables, Rubio's Fresh Mexican Grill Chicken Street Taco.
Dinner:
Bolthouse Farms Caesar Parmigiano Yogurt Dressing.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Riesling Wine, Murray Sugar Free Peanut Butter Cookies.
more...
1515 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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