Weigh In record (no journal entry) for 11 February 2015
|
147.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
1539 kcal
|
Fat: 52.33g | Prot: 69.89g | Carb: 217.63g.
Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Turkey Cranberry Flatbread, Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Acai Berry Green Tea. Dinner: Sodexo Ratatouille Stuffed Portobello. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Laughing Cow Mini Babybel Light Cheese, Clementines. more...
|
|
2246 kcal
|
Activities & Exercise:
Treadmill - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xohhjeez's weight history
|