Weigh In record (no journal entry) for 29 May 2023
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222.4 lb
Lost so far: 10.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2205 kcal
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Fat: 109.74g | Prot: 130.06g | Carb: 211.12g.
Breakfast: Oliiviöljy, Kariniemen Kananpojan Fileesuikale, Apetit Pakasteherneet, Paprika (Punainen), Salaatti, Valio Raejuusto Maustamaton 2%. Lunch: Kirsikkatomaatit, Kariniemen Kanapekoni, Paistettu Kananmuna. Dinner: Valio Pehmeä Rahka, Mansikat, Olvi Muteman Premium Ginger Beer, Kirsikkatomaatit, Fazer Amica Bolognesekastike, Parmesanjuusto (Raastettu), Oliiviöljy, Munakoiso (Kypsennetty). Snacks/Other: Jenkki Fruitmix . more...
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losing 6.2 lb a week
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casa_blanca's weight history
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