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sarajayne
Journal
11 Feb 15
sarajayne's Journal, 11 February 2015
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29.7 % bf
155.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
1648 kcal
Fat: 51.78g | Prot: 134.16g | Carb: 161.73g.
Breakfast:
Egg, Red Raspberries.
Lunch:
Nature's Pride 12-Grain Bread, wholesome harvest 9 grain & seed, Mayonnaise, Hy-Vee Cheese Swiss Cheese.
Dinner:
Heinz Zesty Cocktail Sauce, Pictsweet Steam'ables Edamame with Sea Salt, Wegmans Cooked Shrimp.
Snacks/Other:
Sam's Choice Nature Trail Mix.
more...
1884 kcal
Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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