Weigh In record (no journal entry) for 29 May 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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995 kcal
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Fat: 31.14g | Prot: 72.69g | Carb: 108.63g.
Breakfast: Telur Rebus, Mama Suka Delisaos Hot Lava Volcano, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tempe Goreng, Jengkol Balado, Nasi Putih, Tumis Kangkung, Ikan Panggang. Dinner: Tumis Kangkung, Ikan Panggang, Nasi Putih. Snacks/Other: Garuda O'corn, Buah Pir, Pisang. more...
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2132 kcal
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Activities & Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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