Weigh In record (no journal entry) for 11 February 2015
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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813 kcal
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Fat: 53.17g | Prot: 69.29g | Carb: 20.39g.
Breakfast: Coffee, Cheddar Cheese, Nature's Own Double Fiber Wheat Bread (28g), Egg, Jimmy Dean Original Fresh Pork Sausage Patties. Dinner: Lettuce Salad with Assorted Vegetables, lo carb lasangna. Snacks/Other: Kroger Pork Rinds, Great Value Sharp Cheddar Cheese, Kraft MiO Liquid Water Enhancer - Orange Tangerine. more...
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losing 2.6 lb a week
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