Weigh In record (no journal entry) for 29 May 2023
|
171.3 lb
Lost so far: 14.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
859 kcal
|
Fat: 24.66g | Prot: 28.98g | Carb: 140.62g.
Breakfast: Kerupuk Udang, Pepaya. Lunch: Bawang Merah, Kerupuk Udang, Uleg Sambal Bawang, Tempe Goreng, Cabai Merah atau Rawit, Bawang Putih, Ikan Teri, Pare, Nasi Putih. Dinner: Pepaya, Jagung Rebus. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|