AmyJ50's Journal, 28 May 2023

122.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 43.14g | Prot: 100.83g | Carb: 167.23g.   Breakfast: Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Salmon, Egg, Fresh Gourmet Sliced Almonds Toasted, Wonderful Halos Mandarin Oranges, Sweet Cherries , Blackberries (Alaska Native), Flaxseed Seeds, Alpine Fresh Blueberries, Good Culture Low-Fat Classic Cottage Cheese, Strawberries, Ground Beef (80% Lean / 20% Fat), Spectrum Chia Seeds. Dinner: Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal, Bananas . more...

1664 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...