Weigh In record (no journal entry) for 11 February 2015
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209.0 lb
Lost so far: 13.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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781 kcal
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Fat: 11.40g | Prot: 25.03g | Carb: 150.71g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Schnucks 100% Whole Wheat Bread, Mott's Cinnamon Applesauce (Container), Kraft Wheat Thins Original, Sun-Maid Natural California Raisins (Box), Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Chiquita Banana. more...
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losing 4.7 lb a week
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