Weigh In record (no journal entry) for 28 May 2023
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124.3 lb
Lost so far: 8.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1011 kcal
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Fat: 25.43g | Prot: 48.56g | Carb: 118.37g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Banana, Quaker Oat So Simple Sweet Cinnamon (Pot), Tesco Semi-Skimmed Milk. Lunch: Tesco Pineapple, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Tesco Baby Plum Tomatoes, Tesco Lambs Lettuce, The Cheese Emporium Lighter Mature Cheese, Farmfoods Ham. more...
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losing 0.5 lb a week
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