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Keddie
Journal
20 Jul 11
Keddie's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
268.0 lb
Lost so far:
28.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
4493 kcal
Fat: 307.29g | Prot: 195.92g | Carb: 191.31g.
Lunch:
Wonton (Meat Filled Fried Won Ton), General Tso (General Gau) Chicken.
Dinner:
Colby Jack Cheese, Chorizos, Spicy Chicken Border Chimichanga.
more...
3080 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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