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Yesterday, Memorial Day barbecue with my friend out in Bangor, PA.. plus a couple of Bailey’s!
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1329 kcal
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Fat: 43.57g | Prot: 45.32g | Carb: 185.85g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 17.5 lb a week
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