Weigh In record (no journal entry) for 28 May 2023
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2984 kcal
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Fat: 141.08g | Prot: 133.48g | Carb: 279.13g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Mustard, Kraft Singles (21g), Superstore Lean Ground Beef, Ketchup, Wonder White Hamburger Buns. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Scotsburn Vanilla Ice Cream, Cadbury Dairy Milk Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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