Weigh In record (no journal entry) for 28 May 2023
|
171.7 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
1002 kcal
|
Fat: 31.55g | Prot: 60.17g | Carb: 115.87g.
Breakfast: Misura Fette Biscottate Multigrain Cereali Antichi, Kiwi, Le Conserve della Nonna Marmellata di Prugne, Latte Macchiato. Lunch: Crownfield Fiocchi d'avena, Auchan Olio Extravergine di Oliva , Esselunga Ceci Bio, Esselunga Minestrone 15 Verdure. Dinner: Patate al Forno, Zucchine Grigliate, Melanzane Grigliate, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Activia Zero Bianco Cereali. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara.cal77's weight history
|