Weigh In record (no journal entry) for 28 May 2023
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180.3 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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2017 kcal
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Fat: 93.24g | Prot: 176.54g | Carb: 117.25g.
Breakfast: Avocado Vegetable Oil , Sara Lee Soft & Smooth 100% Whole Wheat Bread, Egg, Pecan Nuts, Egg White, Avocados, Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Oil , Swiss Chalet Steamed Vegetables, Hummus, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Mixed Vegetables, Roasted Potato, Salmon, Olive Oil , Green Olives. Snacks/Other: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Vanilla Creme. more...
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losing 1.1 lb a week
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najlaa makhlouf's weight history
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