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subidas y bajadas 🤯
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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2379 kcal
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Fat: 123.82g | Prot: 55.90g | Carb: 264.82g.
Lunch: Aceite de Oliva, Zanahoria Cocida, Papa Cocida. Dinner: Santa Ana Patatas Fritas, Danone Yogur Plátano, Nestlé Chocolate, Aldi Barritas con Pipas, Espinacas, El Ventero Queso a la Plancha. Snacks/Other: Nocilla Nocilla la Auténtica, Milsani Nata Montada Azucarada, Hacendado Pan de Molde Integral. more...
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losing 3.9 lb a week
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