Weigh In record (no journal entry) for 28 May 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2133 kcal
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Fat: 84.62g | Prot: 88.63g | Carb: 291.27g.
Breakfast: Danone Hüttenkäse , Jumbo Mueslibol, Yakult Yakult Light. Lunch: Johma Zalm Salade, Johma Garnalensalade, Jumbo Volkoren Bollen. Dinner: Campina Zacht & Luchtig Framboos, Jumbo Gemengde Groenten, AH Kippendijfilet, AH Basmatirijst Gekookt, AH Kippendijfilet, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten. Snacks/Other: Brownie. more...
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losing 6.2 lb a week
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