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Msh687
Journal
20 Jul 11
Msh687's Journal, 20 July 2011
Msh687's Profile
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Weigh In record (no journal entry) for 20 July 2011
222.0 lb
Lost so far:
15.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1904 kcal
Fat: 86.15g | Prot: 239.45g | Carb: 31.53g.
Breakfast:
Smoked Honey Ham (Cooked), Fried Egg.
Lunch:
Egg Omelet or Scrambled Egg with Chorizo.
Dinner:
smoothie, whey, Chicken Breast, whey, smoothie, Chicken Breast.
more...
2876 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 9.1 lb a week
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