Weigh In record (no journal entry) for 28 May 2023
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1621 kcal
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Fat: 71.57g | Prot: 73.91g | Carb: 172.06g.
Breakfast: Kızarmış Beyaz Ekmek, Sütaş Kaşar Peyniri, Bahçıvan Dil Peyniri, Tereyağı, Yumurta. Lunch: Fırında Patates, Uno Hamburger Ekmeği, Izgara Köfte. Dinner: Biber Dolması, Patlıcan Salatası, Eker Kaymaklı Tava Yoğurdu . Snacks/Other: İçim Laktozsuz Süt . more...
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losing 1.5 lb a week
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