Weigh In record (no journal entry) for 28 May 2023
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1107 kcal
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Fat: 40.17g | Prot: 31.04g | Carb: 162.04g.
Breakfast: Perkedel Jagung, Nasi Putih, Nangka Muda. Lunch: Nasi Putih, Sayur Tahu Toge. Dinner: Pisang Goreng, Bakwan. Snacks/Other: Dadar Gulung, Risoles. more...
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losing 0.3 lb a week
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renitafau's weight history
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