Weigh In record (no journal entry) for 28 May 2023
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223.3 lb
Lost so far: 9.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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2192 kcal
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Fat: 115.57g | Prot: 119.88g | Carb: 197.35g.
Breakfast: Valio Arki Kermajuusto Viipale, Kariniemen Kanapekoni, Paistettu Kananmuna, Kotimaista AB Piimä. Lunch: Vesimeloni, Kirsikka, Pirkka Mozzarellatikut, Paprika, Pirkka Grillijuusto, Olvi Muteman Premium Ginger Beer. Dinner: Jenkki Fruitmix , Jauhelihakastike. more...
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losing 10.8 lb a week
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