Weigh In record (no journal entry) for 28 May 2023
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171.7 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1086 kcal
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Fat: 40.56g | Prot: 32.74g | Carb: 161.87g.
Breakfast: Kerupuk Makanan Ringan, Pepaya, Jagung Rebus. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Pecel, Kecambah, Jagung Rebus, Pepaya. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2020 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Aerobics - 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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