Weigh In record (no journal entry) for 28 May 2023
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134.5 lb
Lost so far: 31.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1422 kcal
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Fat: 60.87g | Prot: 36.35g | Carb: 199.39g.
Lunch: 훈제오리, 해독주스, 바나나, 풀무원 단호박 샐러드, 레몬티, 레몬청, 컴포즈 아이스 헤이즐넛라떼. Dinner: 아몬드, 꿀, 그릭요거트, 해독주스. Snacks/Other: 아몬드. more...
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losing 1.8 lb a week
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