Weigh In record (no journal entry) for 27 May 2023
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342.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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4225 kcal
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Fat: 184.50g | Prot: 135.25g | Carb: 444.50g.
Breakfast: Perdue Baked Chicken Breast Strips, Burger King Sausage, Egg & Cheese Croissan'wich, Hickory Country Bacon, Hickory Country Bacon, Perdue Baked Chicken Breast Strips. Lunch: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Dinner: Hi-C Fruit Punch, Burger King Medium Classic Fries, Burger King 9 Piece Chicken Fries, Arby's Mozzarella Sticks - 6 Pieces. Snacks/Other: Cheetos Cheetos Puffs, Tropicana Tropical Punch, Rum. more...
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losing 15.4 lb a week
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