Weigh In record (no journal entry) for 20 July 2011
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200.8 lb
Lost so far: 81.4 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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2672 kcal
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Fat: 38.27g | Prot: 95.11g | Carb: 499.28g.
Breakfast: Danone Blueberry, Danone Raspberry. Lunch: Egg, Yellow Sweet Corn, Cherry, Beet, Baguette, Cherry Tomato, Apple, Bananas. Dinner: Raspberries, Vitalinea Chocolate Dessert, Reduced Sugar Blackcurrant Jam, British Breakfast Wholemeal Bread. Snacks/Other: Fitness Chocolate Cereal Bar, Mini Snack (Chocolate), Grissini, Chocolate Milk. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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