Weigh In record (no journal entry) for 27 May 2023
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2487 kcal
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Fat: 107.71g | Prot: 115.04g | Carb: 236.80g.
Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Wonder White Hamburger Buns, Mustard, Ketchup , McCain Straight Cut Fries , Kraft Singles (21g), Superstore Lean Ground Beef. Snacks/Other: Cadbury Dairy Milk Chocolate, Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 11.2 lb a week
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