Weigh In record (no journal entry) for 27 May 2023
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108.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1883 kcal
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Fat: 113.40g | Prot: 93.87g | Carb: 124.57g.
Breakfast: Quatá Queijo de Coalho, Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado (Forte), Maçã, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Carne de Vaca Picada (70% Magra / 30% Gordura ), Sal Marinho, Cebolinho Verde, Alface, Hortifruti Abóbora Cabotian Cozida, Laranjas. Dinner: Carne de Vaca Picada (70% Magra / 30% Gordura ), Sal Marinho, Cebolinho Verde, Coentro, Alface, Hortifruti Abóbora Cabotian Cozida, Melão. Snacks/Other: Goiaba, Uvas, Iogurte Natural (Leite Desnatado). more...
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steady weight
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