Weigh In record (no journal entry) for 27 May 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2526 kcal
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Fat: 122.84g | Prot: 126.01g | Carb: 223.31g.
Breakfast: Prestige Volkoren Stol, Yakult Yakult Light. Lunch: Gebakken Kibbeling. Dinner: Campina Zacht & Luchtig Framboos, Aardbeien, Chef Select Fusili Tricolore, AH Magere Spekreepjes, Champignons, AH Kippendijfilet. Snacks/Other: Jumbo Puur Chocolade Pindarotsjes, Cake. more...
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gaining 4.6 lb a week
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