Weigh In record (no journal entry) for 27 May 2023
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2257 kcal
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Fat: 121.21g | Prot: 113.29g | Carb: 168.48g.
Breakfast: Hacendado Crema de Avellanas y Cacao con Dátiles, DIA Tortillas de Trigo Integral, Hacendado Crema de Cacahuete Crunchy, Café, Tortilla de Huevos o Huevos Revueltos. Lunch: Café, Nocilla Crema de Cacao, Hacendado Palmera de Cacao, Calamares Fritos, Cordon Bleu, Croquetas de Jamón. Dinner: Sandía. Snacks/Other: HSN Sports Evopro + Digezyme, Lidl Frambuesas Congeladas, Plátano. more...
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losing 1.3 lb a week
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