monkrf's Journal, 10 February 2015

140.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2436 kcal

Fat: 72.35g | Prot: 138.26g | Carb: 285.69g.   Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Wendy's Chili (Large), Sliced Sharp Cheddar, Extra Virgin Coconut Oil, 100% Whole Grain Bread (26g), Chobani Nonfat Vanilla Greek Yogurt (170g), Harris Teeter Blueberries, Driscoll's Blackberries, Driscoll's Strawberries, Bananas, Wal-Mart Fresh Pineapple. Snacks/Other: Rum, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2451 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Sleeping - 5 hours and 49 minutes, Walking, 3.76 mi, 16:14 min/mi - 1 hour and 1 minute, Calisthenics - 1 hour, Driving - 30 minutes. more...