Weigh In record (no journal entry) for 27 May 2023
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106.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1574 kcal
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Fat: 41.55g | Prot: 109.49g | Carb: 191.16g.
Breakfast: el Jamón Queso Mezcla Tierno, Pan Blanco, DIA Gelatina Frutos Rojos Proteinas, Café, Azúcar, DIA Copos de Avena, Valor Cacao Puro en Polvo Desgrasado, DIA Leche Desnatada, DIA Leche Semidesnatada, Pastel pan. Lunch: Kiwi, Espaguetis, Lechuga, Pan Blanco, Gratin de coliflor y brocoli. Dinner: Pan Blanco, Sandía, Pescanova Langostinos Crudos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado), Tomate de Árbol. Snacks/Other: Frutos Secos Tostados, Plátano, Capitán Maní Crema de Cacahuete Suave, DIA Tortillas de Trigo Integral, Café, Azúcar, DIA Leche Desnatada, Cruzcampo Andalusian Ipa. more...
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gaining 0.3 lb a week
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