Weigh In record (no journal entry) for 10 February 2015
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130.2 lb
Lost so far: 36.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1210 kcal
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Fat: 40.71g | Prot: 94.58g | Carb: 121.51g.
Breakfast: Trader Joe's Organic Lowfat Vanilla Yogurt (Cup), Califia Farms Vanilla Almond Milk, Bell Plantation PB2 Chocolate, Flaxseed Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Trader Joe's Zesty Nacho Kale Chips, Dole Light Caesar Salad Kit, Skinless Chicken Breast, McCormick Chicken Seasoning, Mushrooms. Dinner: Borden Finely Shredded Cheddar & Monterey Jack Cheese, Chicken Out Rotisserie 1/4 White Chicken with Skin, Whole Wheat Tortilla, Borden Finely Shredded Cheddar & Monterey Jack Cheese, Papetti Foods All Whites 100% Liquid Egg Whites. Snacks/Other: natures own 100% whole wheat thin bagel slices, Kroger Lowfat Cottage Cheese with Pineapple. more...
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1761 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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