Weigh In record (no journal entry) for 27 May 2023
|
160.9 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2023:
|
2286 kcal
|
Fat: 72.38g | Prot: 121.94g | Carb: 301.41g.
Breakfast: Uleg Sambal Rawit, Nasi Putih, Sayur Tahu Toge, Telur Rebus, Tempe Rebus. Lunch: Kelengkeng, Finna Kerupuk Rasa Bawang, Mr. Bread Roti Manis Cokelat Karamel, Martabak Telur. Dinner: Telur Rebus, BonCabe Boncabe, Uleg Sambal Rawit, Tempe Rebus, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Nescafe Classic, Lotte Xylitol (Permen Karet), Nescafe Classic. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shintrbl's weight history
|