Weigh In record (no journal entry) for 27 May 2023
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172.8 lb
Lost so far: 13.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1106 kcal
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Fat: 18.01g | Prot: 36.79g | Carb: 196.55g.
Breakfast: Nasi Goreng. Lunch: Usus Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Padamu Bihun Jagung, Sawi Hijau, Nasi Putih. Dinner: Pepaya, Jagung Rebus. Snacks/Other: Martabak. more...
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losing 3.1 lb a week
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