Weigh In record (no journal entry) for 10 February 2015
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173.2 lb
Lost so far: 40.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1978 kcal
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Fat: 67.00g | Prot: 68.00g | Carb: 286.50g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Marie Callender's Cheesy Chicken & Rice. Dinner: Sweet Tea 100 Calories (1 Solo cup), Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3192 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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